Keeping your teeth clean can seem like a daunting task, but it doesn’t have to be! By following these simple tips, you can keep your mouth and gums healthy and free of bacteria, plaque, and food particles that could cause cavities and bad breath. These tips will also help you get your kids excited about dental health. There’s a growing trend amongst people who care about their oral health to go back to basics and get themselves clean teeth. After all, oral cancer is the second most common cancer in the world, and it’s easily preventable. Here are five reasons why you should get your teeth cleaned regularly, and five methods that you can use to do so.
What is Pure Dental Health?
A few generations ago, our ancestors kept their teeth relatively clean with only a piece of floss and maybe some baking soda if they were lucky. But nowadays, with all of our modern inventions, our teeth are a lot dirtier than ever before. Dr. John Messina’s answer to keeping your teeth clean is simply to focus on being healthy overall. Your dental health is tied to your overall health, says Dr. John Messina. If you take care of yourself – exercise and eat right – then it makes it easier for you to have good oral hygiene. The first step in keeping your pearly whites perfectly white is …
The Benefits of Pure Dental Health
Good dental health means more than a healthy smile; it’s also good for your overall health. Research has shown that brushing and flossing on a regular basis can prevent many types of oral diseases, including gingivitis, periodontal disease, halitosis (bad breath), tooth decay, and even heart disease. It is also said that those who maintain their pure dental health are less likely to contract other illnesses or conditions. So keep your mouth clean and reap some benefits from doing so!
Who is Eligible for Pure Dental Health?
Pure Dental Health is a company that provides natural oral hygiene products. It offers two different dental hygiene products: toothpaste and mouthwash. Both are designed to fight against plaque, bacteria, and other germs in your mouth. Additionally, they both use all-natural ingredients that help brighten your teeth and prevent cavities from forming. It’s important to look for a healthy alternative like Pure Dental Health so you can ensure you have clean teeth on a regular basis. Having proper oral hygiene is vital in maintaining good health overall, so read below for tips on how Pure Dental Health can benefit you as well as what it costs.
How to Enrol in Pure Dental Health
Enrolling in a dental plan can seem daunting, but it’s actually quite simple. When choosing a dental plan, you’ll have to decide whether you want just basic coverage or more comprehensive protection. Depending on your needs and preferences, there are three main types of coverage plans: PPO (preferred provider organization), HMO (health maintenance organization), and point-of-service. Each option has its own unique pros and cons, but generally speaking, the deciding factor between them is cost—PPO and point-of-service plans tend to be more expensive than HMOs. The following are some of my favorite tips for keeping your teeth clean: Brush at least twice per day: Our mouths host millions of bacteria every day.
Ways to keep your teeth clean
Brush your teeth at least twice a day, floss daily, and visit your dentist for a cleaning and examination twice a year. If you follow these simple tips, you’ll be able to keep your teeth clean. But even with daily brushing and flossing, you still might find tartar or plaque buildup on your teeth. In addition to daily brushing and flossing, it’s important that you seek professional dental care so that your oral health is always at its best. Because while two-minute gurgles of mouthwash can rinse away bacteria from food particles stuck in between your teeth, only water picks—along with an arsenal of specialized toothbrushes and dental tools—can remove more stubborn plaque buildup like tartar deposits and stubborn stains below the gum line.
Eat Foods That Help Fight Tooth Decay
It’s no secret that what you eat has a direct impact on your oral health. The sugars in many foods and drinks, including fruit juices, make bacteria in your mouth thrive, which leads to tooth decay. If you want to keep your teeth clean and strong, stick with water or unsweetened tea while you’re eating—and brush up afterward. You should also try adding vitamin-C-rich foods like oranges and grapefruits into your diet; studies have shown that they can slow down cavities by reducing levels of plaque acid in saliva.
Avoid Foods That Cause Bad Breath
Some foods are more likely than others to leave you with bad breath. Chewing gum is a great way to mask bad breath and keep your mouth fresh all day long. Xylitol, an artificial sweetener found in some gums, has been shown to reduce cavities and decay. Talk to your dentist about which brands of gum and other oral care products contain xylitol. If you don’t want to chew gum, try brushing your teeth after every meal or snack. This will help remove food particles that can cause bad breath and may lead to tooth decay. You should also brush twice a day for two minutes each time for healthy teeth and gums. Flossing once daily will also help remove food particles from between teeth where brushing can’t reach them easily. Be sure to use floss that is gentle on sensitive gums like Oral-B Glide Gentle Glide Floss Picks.
Drink Plenty of Water
Every part of your body needs water, from your brain to your heart. Drinking plenty of H2O can make you healthier and feel better. Water is also necessary for flushing waste from your body and carrying nutrients throughout your system. Try not to drink too much coffee or alcohol, as these drinks can dehydrate you, causing constipation and bloating. Also, avoid any sports drinks that contain added sugar—even if you’re an athlete! The calories in these drinks (and many other beverages) can add up quickly without adding nutrition. Water is a better choice whenever possible, but if you’re feeling extra thirsty after a hard workout, opt for coconut water or Gatorade which contains electrolytes instead of other high-calorie sports drinks.
We give extra tips and solutions for our lovely readers based on information and experience gained from our own trial-and-error route to wellness. This happens to be a particularly lucrative one. We’ve had the finest oral health we’ve ever had, owing in large part to a simple, fundamental truth: drink enough water. You’re not alone if you’ve never heard of the necessity of drinking enough water to keep your teeth clean. Liquids are the greatest for preserving oral health, according to the dental staff at Novant Health, and even sipping on the water is better than nothing.
Brush Regularly and Brush Correctly
It’s easy to brush your teeth and think you’re being thorough, but if you brush incorrectly, you’re not doing yourself any favors. It might seem like common sense, but be sure to use soft-bristled toothbrushes (electric ones are great for hard-to-reach spots) and toothpaste meant for sensitive teeth—and make sure to replace your toothbrush every three months or so (or sooner if it becomes frayed). Plus, don’t forget to brush twice a day! You can do your best work in the morning and at night before bed.
Visit Your Dentist Every Six Months
Dentists recommend seeing them every six months for teeth cleanings and checkups because that’s how often plaque builds up. Brushing alone doesn’t do a great job of getting rid of that plaque, so it’s essential to keep up with appointments. In addition, studies show that people who see their dentist more frequently actually have lower rates of dental problems than those who go less often. So even if you aren’t a fan of seeing your dentist (we’ve got tips on how to feel more comfortable at your next appointment), it’s worth keeping an open schedule just in case something goes wrong.